Lean in 15: 15 minute meals and workouts by Joe Wicks

Author:Joe Wicks [Wicks, Joe]
Language: eng
Format: epub
Tags: Health & Fitness, Cooking
ISBN: 9781509800650
Publisher: Pan Macmillan
Published: 2015-12-27T16:00:00+00:00

1 red onion, roughly chopped

1 red pepper, de-seeded and roughly sliced

1 clove garlic, finely chopped

1 tsp paprika

1 tsp dried oregano

6 cherry tomatoes, roughly chopped

salt and pepper

1 x 400g tin of kidney beans, drained and rinsed

2 large tortilla wraps

small bunch of coriander, leaves only, roughly chopped

squeeze of lime juice

METHOD

Heat the coconut oil in a large frying pan over a high heat. Add the steak and fry for 1–2 minutes, turning the meat a couple of times. Throw in the onion, red pepper and garlic and stir-fry for a minute or two. Add the paprika, oregano and tomatoes, season with salt and pepper, and toss everything together for a minute. Chuck in the kidney beans and cook for another minute, by which time the beans should be warmed through.

Pile half the mixture along the middle of each wrap, then top with some chopped coriander and finish with a squeeze of lime juice. Roll up and gobble down.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.